Why this site?
This site is inspired by mindfulness practices taught in the popular Headspace app. My own personal experiences with mindful breathing have been very positive, but a growing body of evidence is beginning to validate several benefits:
- Lower resting heart rate
- Lower blood pressure
- Positively impact mood and outlook
- Quell stressful thoughts and reduce anger
Sounds pretty good, right? Ready to give it a try?Let's do it!